Comparison

Haricots mungo vs 500G Soja Vert Haricot Mungo

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Haricots mungo	500G Soja Vert Haricot Mungo
Nutri-Score	a	a
NOVA group	—	1
Calories	308 kcal	315 kcal
Fat	4.2 g	1.6 g
Saturated fat	0.2 g	0.1 g
Sugars	0.4 g	1.4 g
Salt	0 g	0 g
Fiber	—	18.3 g
Protein	23.1 g	25.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

500G Soja Vert Haricot Mungo has 62% less fat (1.6 g vs 4.2 g).
Haricots mungo has 71% less sugar (0.4 g vs 1.4 g).

Ingredients

Haricots mungo

Not available.

500G Soja Vert Haricot Mungo

HARICOT MUNGO

FAQ

Which is healthier: Haricots mungo or 500G Soja Vert Haricot Mungo?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Haricots mungo has fewer calories: 308 kcal versus 315 kcal per 100 g.

Which has less sugar?

Haricots mungo has less sugar: 0.4 g versus 1.4 g per 100 g.

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