500G Soja Vert Haricot Mungo vs Mung Dhal
Overall, 500G Soja Vert Haricot Mungo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 500G Soja Vert Haricot Mungo | Mung Dhal |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 315 kcal | 338 kcal |
| Fat | 1.6 g | 1.7 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 1.4 g | 1.7 g |
| Salt | 0 g | 0 g |
| Fiber | 18.3 g | 9.3 g |
| Protein | 25.2 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 500G Soja Vert Haricot Mungo has 83% less saturated fat (0.1 g vs 0.6 g).
- 500G Soja Vert Haricot Mungo has 18% less sugar (1.4 g vs 1.7 g).
- 500G Soja Vert Haricot Mungo has 49% more fiber (18.3 g vs 9.3 g).
Ingredients
500G Soja Vert Haricot Mungo
HARICOT MUNGO
Mung Dhal
Halbe geschälte Mungbohnen aus kontrolliert biologischem Anbau.
FAQ
Which is healthier: 500G Soja Vert Haricot Mungo or Mung Dhal?
Overall, 500G Soja Vert Haricot Mungo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
500G Soja Vert Haricot Mungo has fewer calories: 315 kcal versus 338 kcal per 100 g.
Which has less sugar?
500G Soja Vert Haricot Mungo has less sugar: 1.4 g versus 1.7 g per 100 g.