Mung Dhal vs Mungobohnenkeimlinge
Overall, Mung Dhal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Mung Dhal | Mungobohnenkeimlinge |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 338 kcal | 10 kcal |
| Fat | 1.7 g | 0 g |
| Saturated fat | 0.6 g | 0 g |
| Sugars | 1.7 g | 0 g |
| Salt | 0 g | 0.4 g |
| Fiber | 9.3 g | 0.6 g |
| Protein | 25 g | 0.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mungobohnenkeimlinge has 97% fewer calories (10 kcal vs 338 kcal).
- Mungobohnenkeimlinge has no fat, while Mung Dhal has 1.7 g.
- Mungobohnenkeimlinge has no saturated fat, while Mung Dhal has 0.6 g.
- Mungobohnenkeimlinge has no sugar, while Mung Dhal has 1.7 g.
- Mung Dhal has 97% less salt (0 g vs 0.4 g).
- Mung Dhal has 94% more fiber (9.3 g vs 0.6 g).
- Mung Dhal has 96% more protein (25 g vs 0.9 g).
- Mung Dhal has the better Nutri-Score.
- Mung Dhal is less processed (lower NOVA group).
Ingredients
Mung Dhal
Halbe geschälte Mungbohnen aus kontrolliert biologischem Anbau.
Mungobohnenkeimlinge
Mungobohnenkeimlinge, Wasser, Speisesalz, Säuerungsmittel (Citronensäure).
FAQ
Which is healthier: Mung Dhal or Mungobohnenkeimlinge?
Overall, Mung Dhal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mungobohnenkeimlinge has fewer calories: 10 kcal versus 338 kcal per 100 g.
Which has less sugar?
Mungobohnenkeimlinge has less sugar: 0 g versus 1.7 g per 100 g.