Comparison

Haricots mungo vs Mungobohnenkeimlinge

Overall, Haricots mungo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Better choice

Nutrition per 100 g

Nutrient	Haricots mungo	Mungobohnenkeimlinge
Nutri-Score	a	b
NOVA group	—	3
Calories	308 kcal	10 kcal
Fat	4.2 g	0 g
Saturated fat	0.2 g	0 g
Sugars	0.4 g	0 g
Salt	0 g	0.4 g
Fiber	—	0.6 g
Protein	23.1 g	0.9 g
Additives	0	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mungobohnenkeimlinge has 97% fewer calories (10 kcal vs 308 kcal).
Mungobohnenkeimlinge has no fat, while Haricots mungo has 4.2 g.
Mungobohnenkeimlinge has no sugar, while Haricots mungo has 0.4 g.
Haricots mungo has no salt, while Mungobohnenkeimlinge has 0.4 g.
Haricots mungo has 96% more protein (23.1 g vs 0.9 g).
Haricots mungo has the better Nutri-Score.

Ingredients

Haricots mungo

Not available.

Mungobohnenkeimlinge

Mungobohnenkeimlinge, Wasser, Speisesalz, Säuerungsmittel (Citronensäure).

FAQ

Which is healthier: Haricots mungo or Mungobohnenkeimlinge?

Overall, Haricots mungo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mungobohnenkeimlinge has fewer calories: 10 kcal versus 308 kcal per 100 g.

Which has less sugar?

Mungobohnenkeimlinge has less sugar: 0 g versus 0.4 g per 100 g.

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