Comparison

Beansprouts vs Mungobohnenkeimlinge

Overall, Mungobohnenkeimlinge has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Beansprouts	Mungobohnenkeimlinge
Nutri-Score	b	b
NOVA group	—	3
Calories	39 kcal	10 kcal
Fat	3.2 g	0 g
Saturated fat	0.4 g	0 g
Sugars	1.7 g	0 g
Salt	0 g	0.4 g
Fiber	1.4 g	0.6 g
Protein	2.3 g	0.9 g
Additives	0	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mungobohnenkeimlinge has 74% fewer calories (10 kcal vs 39 kcal).
Mungobohnenkeimlinge has no fat, while Beansprouts has 3.2 g.
Mungobohnenkeimlinge has no saturated fat, while Beansprouts has 0.4 g.
Mungobohnenkeimlinge has no sugar, while Beansprouts has 1.7 g.
Beansprouts has 91% less salt (0 g vs 0.4 g).
Beansprouts has 57% more fiber (1.4 g vs 0.6 g).
Beansprouts has 61% more protein (2.3 g vs 0.9 g).

Ingredients

Beansprouts

Not available.

Mungobohnenkeimlinge

Mungobohnenkeimlinge, Wasser, Speisesalz, Säuerungsmittel (Citronensäure).

FAQ

Which is healthier: Beansprouts or Mungobohnenkeimlinge?

Overall, Mungobohnenkeimlinge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mungobohnenkeimlinge has fewer calories: 10 kcal versus 39 kcal per 100 g.

Which has less sugar?

Mungobohnenkeimlinge has less sugar: 0 g versus 1.7 g per 100 g.

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