Comparison
Beansprouts vs 500G Soja Vert Haricot Mungo
Overall, 500G Soja Vert Haricot Mungo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Beansprouts | 500G Soja Vert Haricot Mungo |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 39 kcal | 315 kcal |
| Fat | 3.2 g | 1.6 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 1.7 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 18.3 g |
| Protein | 2.3 g | 25.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beansprouts has 88% fewer calories (39 kcal vs 315 kcal).
- 500G Soja Vert Haricot Mungo has 50% less fat (1.6 g vs 3.2 g).
- 500G Soja Vert Haricot Mungo has 75% less saturated fat (0.1 g vs 0.4 g).
- 500G Soja Vert Haricot Mungo has 18% less sugar (1.4 g vs 1.7 g).
- 500G Soja Vert Haricot Mungo has 92% more fiber (18.3 g vs 1.4 g).
- 500G Soja Vert Haricot Mungo has 91% more protein (25.2 g vs 2.3 g).
- 500G Soja Vert Haricot Mungo has the better Nutri-Score.
Ingredients
Beansprouts
Not available.
500G Soja Vert Haricot Mungo
HARICOT MUNGO
FAQ
Which is healthier: Beansprouts or 500G Soja Vert Haricot Mungo?
Overall, 500G Soja Vert Haricot Mungo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beansprouts has fewer calories: 39 kcal versus 315 kcal per 100 g.
Which has less sugar?
500G Soja Vert Haricot Mungo has less sugar: 1.4 g versus 1.7 g per 100 g.
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