500G Soja Vert Haricot Mungo vs Mungobohnenkeimlinge
Overall, 500G Soja Vert Haricot Mungo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 500G Soja Vert Haricot Mungo | Mungobohnenkeimlinge |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 315 kcal | 10 kcal |
| Fat | 1.6 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.4 g | 0 g |
| Salt | 0 g | 0.4 g |
| Fiber | 18.3 g | 0.6 g |
| Protein | 25.2 g | 0.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mungobohnenkeimlinge has 97% fewer calories (10 kcal vs 315 kcal).
- Mungobohnenkeimlinge has no fat, while 500G Soja Vert Haricot Mungo has 1.6 g.
- Mungobohnenkeimlinge has no sugar, while 500G Soja Vert Haricot Mungo has 1.4 g.
- 500G Soja Vert Haricot Mungo has no salt, while Mungobohnenkeimlinge has 0.4 g.
- 500G Soja Vert Haricot Mungo has 97% more fiber (18.3 g vs 0.6 g).
- 500G Soja Vert Haricot Mungo has 96% more protein (25.2 g vs 0.9 g).
- 500G Soja Vert Haricot Mungo has the better Nutri-Score.
- 500G Soja Vert Haricot Mungo is less processed (lower NOVA group).
Ingredients
500G Soja Vert Haricot Mungo
HARICOT MUNGO
Mungobohnenkeimlinge
Mungobohnenkeimlinge, Wasser, Speisesalz, Säuerungsmittel (Citronensäure).
FAQ
Which is healthier: 500G Soja Vert Haricot Mungo or Mungobohnenkeimlinge?
Overall, 500G Soja Vert Haricot Mungo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mungobohnenkeimlinge has fewer calories: 10 kcal versus 315 kcal per 100 g.
Which has less sugar?
Mungobohnenkeimlinge has less sugar: 0 g versus 1.4 g per 100 g.