Comparison

Mung Bean Sprouts vs Parry's Split Moong Dal

Overall, Parry's Split Moong Dal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Mung Bean Sprouts

Mung Bean Sprouts

Vitasia · 180g
c NOVA 3
Better choice
Parry's Split Moong Dal

Parry's Split Moong Dal

Parry‘s · 1 kg
a NOVA 1

Nutrition per 100 g

NutrientMung Bean SproutsParry's Split Moong Dal
Nutri-Score c a
NOVA group 3 1
Calories 43 kcal 320 kcal
Fat 0.5 g 1.4 g
Saturated fat 0.3 g 0.3 g
Sugars 1 g 1 g
Salt 0.7 g 0 g
Fiber 1.4 g 9.4 g
Protein 3.1 g 23.9 g
Additives10
AllergensSoybeansNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Mung Bean Sprouts has 87% fewer calories (43 kcal vs 320 kcal).
  • Mung Bean Sprouts has 64% less fat (0.5 g vs 1.4 g).
  • Parry's Split Moong Dal has 96% less salt (0 g vs 0.7 g).
  • Parry's Split Moong Dal has 85% more fiber (9.4 g vs 1.4 g).
  • Parry's Split Moong Dal has 87% more protein (23.9 g vs 3.1 g).
  • Parry's Split Moong Dal has the better Nutri-Score.
  • Parry's Split Moong Dal is less processed (lower NOVA group).
  • Only Mung Bean Sprouts lists: Soybeans.

Ingredients

Mung Bean Sprouts

54.5% mung bean sprouts, water, cooking salt, ascorbic acid, citric acid

Parry's Split Moong Dal

Split Moong dal

FAQ

Which is healthier: Mung Bean Sprouts or Parry's Split Moong Dal?

Overall, Parry's Split Moong Dal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mung Bean Sprouts has fewer calories: 43 kcal versus 320 kcal per 100 g.

Which has less sugar?

Mung Bean Sprouts has less sugar: 1 g versus 1 g per 100 g.

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