Comparison
Mungobohnenkeimlinge vs Parry's Split Moong Dal
Overall, Parry's Split Moong Dal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Mungobohnenkeimlinge | Parry's Split Moong Dal |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 10 kcal | 320 kcal |
| Fat | 0 g | 1.4 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 1 g |
| Salt | 0.4 g | 0 g |
| Fiber | 0.6 g | 9.4 g |
| Protein | 0.9 g | 23.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mungobohnenkeimlinge has 97% fewer calories (10 kcal vs 320 kcal).
- Mungobohnenkeimlinge has no fat, while Parry's Split Moong Dal has 1.4 g.
- Mungobohnenkeimlinge has no saturated fat, while Parry's Split Moong Dal has 0.3 g.
- Mungobohnenkeimlinge has no sugar, while Parry's Split Moong Dal has 1 g.
- Parry's Split Moong Dal has 91% less salt (0 g vs 0.4 g).
- Parry's Split Moong Dal has 94% more fiber (9.4 g vs 0.6 g).
- Parry's Split Moong Dal has 96% more protein (23.9 g vs 0.9 g).
- Parry's Split Moong Dal has the better Nutri-Score.
- Parry's Split Moong Dal is less processed (lower NOVA group).
Ingredients
Mungobohnenkeimlinge
Mungobohnenkeimlinge, Wasser, Speisesalz, Säuerungsmittel (Citronensäure).
Parry's Split Moong Dal
Split Moong dal
FAQ
Which is healthier: Mungobohnenkeimlinge or Parry's Split Moong Dal?
Overall, Parry's Split Moong Dal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mungobohnenkeimlinge has fewer calories: 10 kcal versus 320 kcal per 100 g.
Which has less sugar?
Mungobohnenkeimlinge has less sugar: 0 g versus 1 g per 100 g.
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