Comparison

Beansprouts vs Parry's Split Moong Dal

Overall, Parry's Split Moong Dal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Beansprouts	Parry's Split Moong Dal
Nutri-Score	b	a
NOVA group	—	1
Calories	39 kcal	320 kcal
Fat	3.2 g	1.4 g
Saturated fat	0.4 g	0.3 g
Sugars	1.7 g	1 g
Salt	0 g	0 g
Fiber	1.4 g	9.4 g
Protein	2.3 g	23.9 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Beansprouts has 88% fewer calories (39 kcal vs 320 kcal).
Parry's Split Moong Dal has 56% less fat (1.4 g vs 3.2 g).
Parry's Split Moong Dal has 41% less sugar (1 g vs 1.7 g).
Parry's Split Moong Dal has 85% more fiber (9.4 g vs 1.4 g).
Parry's Split Moong Dal has 90% more protein (23.9 g vs 2.3 g).
Parry's Split Moong Dal has the better Nutri-Score.

Ingredients

Beansprouts

Not available.

Parry's Split Moong Dal

Split Moong dal

FAQ

Which is healthier: Beansprouts or Parry's Split Moong Dal?

Overall, Parry's Split Moong Dal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Beansprouts has fewer calories: 39 kcal versus 320 kcal per 100 g.

Which has less sugar?

Parry's Split Moong Dal has less sugar: 1 g versus 1.7 g per 100 g.

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