Comparison
500G Soja Vert Haricot Mungo vs Parry's Split Moong Dal
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 500G Soja Vert Haricot Mungo | Parry's Split Moong Dal |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 315 kcal | 320 kcal |
| Fat | 1.6 g | 1.4 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 1.4 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 18.3 g | 9.4 g |
| Protein | 25.2 g | 23.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parry's Split Moong Dal has 29% less sugar (1 g vs 1.4 g).
- 500G Soja Vert Haricot Mungo has 49% more fiber (18.3 g vs 9.4 g).
Ingredients
500G Soja Vert Haricot Mungo
HARICOT MUNGO
Parry's Split Moong Dal
Split Moong dal
FAQ
Which is healthier: 500G Soja Vert Haricot Mungo or Parry's Split Moong Dal?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
500G Soja Vert Haricot Mungo has fewer calories: 315 kcal versus 320 kcal per 100 g.
Which has less sugar?
Parry's Split Moong Dal has less sugar: 1 g versus 1.4 g per 100 g.
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