Comparison

Haricots mungo vs Mungobohnenkeimlinge

Overall, Haricots mungo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Haricots mungo	Mungobohnenkeimlinge
Nutri-Score	a	c
NOVA group	—	3
Calories	308 kcal	40 kcal
Fat	4.2 g	0.5 g
Saturated fat	0.2 g	0.3 g
Sugars	0.4 g	1 g
Salt	0 g	0.8 g
Protein	23.1 g	3.1 g
Additives	0	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mungobohnenkeimlinge has 87% fewer calories (40 kcal vs 308 kcal).
Mungobohnenkeimlinge has 88% less fat (0.5 g vs 4.2 g).
Haricots mungo has 60% less sugar (0.4 g vs 1 g).
Haricots mungo has no salt, while Mungobohnenkeimlinge has 0.8 g.
Haricots mungo has 87% more protein (23.1 g vs 3.1 g).
Haricots mungo has the better Nutri-Score.

Ingredients

Haricots mungo

Not available.

Mungobohnenkeimlinge

Mungobohnenkeimlinge, Wasser, Speisesalz, Säuerungsmittel (Citronensäure)

FAQ

Which is healthier: Haricots mungo or Mungobohnenkeimlinge?

Overall, Haricots mungo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mungobohnenkeimlinge has fewer calories: 40 kcal versus 308 kcal per 100 g.

Which has less sugar?

Haricots mungo has less sugar: 0.4 g versus 1 g per 100 g.

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