Ham Hock, Cheese and Chutney vs Wrap jambon tzatziki
Overall, Wrap jambon tzatziki has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ham Hock, Cheese and Chutney | Wrap jambon tzatziki |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 235 kcal | 197 kcal |
| Fat | 8.4 g | 6.8 g |
| Saturated fat | 3.7 g | 1.1 g |
| Sugars | 4.4 g | 2.5 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 1.1 g | 2.7 g |
| Protein | 11.4 g | 7.7 g |
| Additives | 13 | 11 |
| Allergens | Apple, Eggs, Gluten, Milk, Mustard, Pork | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wrap jambon tzatziki has 16% fewer calories (197 kcal vs 235 kcal).
- Wrap jambon tzatziki has 19% less fat (6.8 g vs 8.4 g).
- Wrap jambon tzatziki has 70% less saturated fat (1.1 g vs 3.7 g).
- Wrap jambon tzatziki has 43% less sugar (2.5 g vs 4.4 g).
- Wrap jambon tzatziki has 59% more fiber (2.7 g vs 1.1 g).
- Ham Hock, Cheese and Chutney has 32% more protein (11.4 g vs 7.7 g).
- Wrap jambon tzatziki has the better Nutri-Score.
- Only Ham Hock, Cheese and Chutney lists: Apple, Pork.
Ingredients
Ham Hock, Cheese and Chutney
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Ham Hock (20%) [Pork, Water, Salt, Sugar, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)], Coloured Cheddar Cheese (with Colour: Beta Carotene) (Milk) (7%), Lettuce, Medium Fat Soft Cheese (Milk), Apple, Palm Oil, Rapeseed Oil, Sugar, Cornflour, Sucrose, Sultanas, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Humectant (Glycerol), White Wine Vinegar, Dried Onion, Ale (Barley), Potato Starch, Pasteurised Egg Yolk, Salt, Molasses, Mustard Seed, Mustard Flour, Clove Powder, Cinnamon Powder, Sunflower Oil, Antioxidants (Citric Acid, Ascorbic Acid).
Wrap jambon tzatziki
Garniture 51% : jambon cuit choix 22% (jambon de porc, eau, sel, sirop de glucose, arôme naturel, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium) - salade 8,3% - concombre 5,5% - _fromage_ frais nature 5,4% [_fromage_ (_lait_ écrémé, _babeurre_, _crème_, _babeurre_ déshydraté, protéines _laitières_, ferments lactiques), sel] - _yaourt_ au _lait_ écrémé brassé 5,4% - mayonnaise allégée en matières grasses [eau, huile de colza, vinaigre d'alcool, jaune d'_œuf_, amidon transformé de maïs, sucre, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel, antioxydant : disulfite de potassium, acidifiant : acide citrique), sel, _lait_ écrémé reconstitué, acidifiant : acide citrique, épaississant : gomme xanthane, conservateur : sorbate de potassium]. Galette de farine de _blé_ décongelée 49% : farine de _blé_ - eau - huile de colza - poudres à lever : diphosphates et carbonates de sodium - dextrose - acidifiant : acide malique - sel.
FAQ
Which is healthier: Ham Hock, Cheese and Chutney or Wrap jambon tzatziki?
Overall, Wrap jambon tzatziki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wrap jambon tzatziki has fewer calories: 197 kcal versus 235 kcal per 100 g.
Which has less sugar?
Wrap jambon tzatziki has less sugar: 2.5 g versus 4.4 g per 100 g.