Hafer Porridge Beere vs Porridge Beere, glutenfrei
Overall, Porridge Beere, glutenfrei has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hafer Porridge Beere | Porridge Beere, glutenfrei |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 361 kcal | 359 kcal |
| Fat | 6 g | 5.6 g |
| Saturated fat | 1.3 g | 0.9 g |
| Sugars | 6.5 g | 13 g |
| Salt | 0 g | 0 g |
| Fiber | 8.9 g | 9.4 g |
| Protein | 12 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge Beere, glutenfrei has 31% less saturated fat (0.9 g vs 1.3 g).
- Hafer Porridge Beere has 50% less sugar (6.5 g vs 13 g).
- Porridge Beere, glutenfrei is less processed (lower NOVA group).
- Only Hafer Porridge Beere lists: Gluten.
Ingredients
Hafer Porridge Beere
Vollkom-Haferflocken (70%), lösliche Vollkorn-Haferflocken (18 %), gezuckerte und getrocknete Cranberrystücke (Cranberrys, Zucker), gefriergetrocknete Erdbeerstücke, gefriergetrocknete Himbeerstücke, gefriergetrocknete schwarze Johannisbeerstücke, Zitronensaftpulver (Maltodextrin, Zitronensaftkonzentrat). Hinweis für Allergiker Kann Schalenfrüchte und Milch enthalten.
Porridge Beere, glutenfrei
HAFERvollkornflocken** glutenfrei 81%, Beeren* 19% (Korinthen*, Brombeeren*, Heidelbeeren*, Himbeeren*, Erdbeeren*). aus kontrolliert biologischem Anbau. Kann Spuren von SCHALENFRÜCHTEN, SOJA, SESAM, SENF und LUPINEN enthalten.
FAQ
Which is healthier: Hafer Porridge Beere or Porridge Beere, glutenfrei?
Overall, Porridge Beere, glutenfrei has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge Beere, glutenfrei has fewer calories: 359 kcal versus 361 kcal per 100 g.
Which has less sugar?
Hafer Porridge Beere has less sugar: 6.5 g versus 13 g per 100 g.