Grano high fibre seeded vs High Protein Crunchy Musli
Overall, Grano high fibre seeded has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Grano high fibre seeded | High Protein Crunchy Musli |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 440 kcal | 442 kcal |
| Fat | 15.7 g | 14 g |
| Saturated fat | 1.5 g | 3.2 g |
| Sugars | 5.8 g | 14.1 g |
| Salt | 0 g | 0.2 g |
| Fiber | 9 g | 4.8 g |
| Protein | 11.9 g | 29.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Lupin, Milk, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Protein Crunchy Musli has 11% less fat (14 g vs 15.7 g).
- Grano high fibre seeded has 53% less saturated fat (1.5 g vs 3.2 g).
- Grano high fibre seeded has 59% less sugar (5.8 g vs 14.1 g).
- Grano high fibre seeded has 47% more fiber (9 g vs 4.8 g).
- High Protein Crunchy Musli has 59% more protein (29.2 g vs 11.9 g).
- Grano high fibre seeded has the better Nutri-Score.
- Only High Protein Crunchy Musli lists: Lupin, Milk, Mustard, Sesame seeds.
Ingredients
Grano high fibre seeded
Oat Flakes (35%), Sprouted Wheatflakes (contain Gluten) (21%), Chicory Fibre, Barley Flakes (contain Gluten) (8%), Rapeseed Oil, Date Syrup, Sunflower Seeds (3%), Golden Linseed (3%), Cornflour, Pumpkin Seeds (2%), Freeze-Dried Plum Pieces (1.5%), Hemp Seeds (1%), Flavouring
High Protein Crunchy Musli
23% fulgi de ovaz integral, texturat proteic de grâu (gluten de grâu, făină de grau), faina de orez, 12% semințe de dovleac, zahăr, gluten de grâu, 4% bucăți de ciocolată cu lapte cu izolat proteic din zer (zahăr, masă de cacao", lapte praf integral, unt de cacao, 0.3% izolat proteic din zer, emulsifiant: lecitine), ulei de floarea-soarelui, sirop de glucoză, fulgi de grâu integral, fulgi de nuca de cocos, sirop de glucoză-fructoza, cacao cu continut redus de grasime", dextroza, cacao", sirop de zahăr caramelizat, aromá naturala, vitamine (niacina, vitamina E, acid pantotenic, vitamina B6, riboflavina, tiamină, acid folic, vitamina B12), sare, antioxidant: extract bogat in tocoferol "Certificat Rainforest Alliance. Pentru detalii, vizitați ra.org. Poate conține urme de alte cereale care conțin gluten, arahide, fructe cu coaja lemnoasă, soia, semințe de susan, mustar şi lupin.
FAQ
Which is healthier: Grano high fibre seeded or High Protein Crunchy Musli?
Overall, Grano high fibre seeded has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grano high fibre seeded has fewer calories: 440 kcal versus 442 kcal per 100 g.
Which has less sugar?
Grano high fibre seeded has less sugar: 5.8 g versus 14.1 g per 100 g.