High Protein Crunchy Musli vs Nutty Granola
Overall, Nutty Granola has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | High Protein Crunchy Musli | Nutty Granola |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 442 kcal | 465 kcal |
| Fat | 14 g | 18 g |
| Saturated fat | 3.2 g | 2.6 g |
| Sugars | 14.1 g | 16 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 4.8 g | 8.2 g |
| Protein | 29.2 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Lupin, Milk, Sesame seeds | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Protein Crunchy Musli has 22% less fat (14 g vs 18 g).
- Nutty Granola has 19% less saturated fat (2.6 g vs 3.2 g).
- High Protein Crunchy Musli has 12% less sugar (14.1 g vs 16 g).
- Nutty Granola has 41% more fiber (8.2 g vs 4.8 g).
- High Protein Crunchy Musli has 59% more protein (29.2 g vs 12 g).
- Nutty Granola has the better Nutri-Score.
- Nutty Granola is less processed (lower NOVA group).
- Only High Protein Crunchy Musli lists: Gluten, Lupin, Milk, Sesame seeds.
- Only Nutty Granola lists: Nuts.
Ingredients
High Protein Crunchy Musli
23% fulgi de ovaz integral, texturat proteic de grâu (gluten de grâu, făină de grau), faina de orez, 12% semințe de dovleac, zahăr, gluten de grâu, 4% bucăți de ciocolată cu lapte cu izolat proteic din zer (zahăr, masă de cacao", lapte praf integral, unt de cacao, 0.3% izolat proteic din zer, emulsifiant: lecitine), ulei de floarea-soarelui, sirop de glucoză, fulgi de grâu integral, fulgi de nuca de cocos, sirop de glucoză-fructoza, cacao cu continut redus de grasime", dextroza, cacao", sirop de zahăr caramelizat, aromá naturala, vitamine (niacina, vitamina E, acid pantotenic, vitamina B6, riboflavina, tiamină, acid folic, vitamina B12), sare, antioxidant: extract bogat in tocoferol "Certificat Rainforest Alliance. Pentru detalii, vizitați ra.org. Poate conține urme de alte cereale care conțin gluten, arahide, fructe cu coaja lemnoasă, soia, semințe de susan, mustar şi lupin.
Nutty Granola
Gluten free oats (60%), mixed nuts (13%) (cashews (6%), almonds (4%), hazelnuts (3%)), date syrup, rapeseed oil, maple syrup (4%), sunflower seeds (3%). orange juice (3%), pumpkin seeds (2%)
FAQ
Which is healthier: High Protein Crunchy Musli or Nutty Granola?
Overall, Nutty Granola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Crunchy Musli has fewer calories: 442 kcal versus 465 kcal per 100 g.
Which has less sugar?
High Protein Crunchy Musli has less sugar: 14.1 g versus 16 g per 100 g.