Nutty Granola vs Crunchy Muesli Zero Açúcares Adicionados
Overall, Crunchy Muesli Zero Açúcares Adicionados has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutty Granola
Crunchy Muesli Zero Açúcares Adicionados
Nutrition per 100 g
| Nutrient | Nutty Granola | Crunchy Muesli Zero Açúcares... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 465 kcal | 417 kcal |
| Fat | 18 g | 14 g |
| Saturated fat | 2.6 g | 1.5 g |
| Sugars | 16 g | 1.4 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 8.2 g | 5.5 g |
| Protein | 12 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Muesli Zero Açúcares Adicionados has 10% fewer calories (417 kcal vs 465 kcal).
- Crunchy Muesli Zero Açúcares Adicionados has 22% less fat (14 g vs 18 g).
- Crunchy Muesli Zero Açúcares Adicionados has 42% less saturated fat (1.5 g vs 2.6 g).
- Crunchy Muesli Zero Açúcares Adicionados has 91% less sugar (1.4 g vs 16 g).
- Nutty Granola has 33% more fiber (8.2 g vs 5.5 g).
- Nutty Granola has 33% more protein (12 g vs 8 g).
- Crunchy Muesli Zero Açúcares Adicionados has the better Nutri-Score.
- Nutty Granola is less processed (lower NOVA group).
- Only Nutty Granola lists: Nuts.
- Only Crunchy Muesli Zero Açúcares Adicionados lists: Gluten.
Ingredients
Nutty Granola
Gluten free oats (60%), mixed nuts (13%) (cashews (6%), almonds (4%), hazelnuts (3%)), date syrup, rapeseed oil, maple syrup (4%), sunflower seeds (3%). orange juice (3%), pumpkin seeds (2%)
Crunchy Muesli Zero Açúcares Adicionados
Flocos de aveia (49%), edulcorante (maltitóis). farinha (15%) (arroz, trigo), óleo de girassol alto oleico, fare (6%), aromas, sal.
FAQ
Which is healthier: Nutty Granola or Crunchy Muesli Zero Açúcares Adicionados?
Overall, Crunchy Muesli Zero Açúcares Adicionados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Muesli Zero Açúcares Adicionados has fewer calories: 417 kcal versus 465 kcal per 100 g.
Which has less sugar?
Crunchy Muesli Zero Açúcares Adicionados has less sugar: 1.4 g versus 16 g per 100 g.