Extra chocolate y avellanas vs Nutty Granola
Overall, Nutty Granola has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Extra chocolate y avellanas
Nutty Granola
Nutrition per 100 g
| Nutrient | Extra chocolate y avellanas | Nutty Granola |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 484 kcal | 465 kcal |
| Fat | 23 g | 18 g |
| Saturated fat | 9.5 g | 2.6 g |
| Sugars | 24 g | 16 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 6 g | 8.2 g |
| Protein | 8.3 g | 12 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk, Nuts, Soybeans, Avena | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutty Granola has 22% less fat (18 g vs 23 g).
- Nutty Granola has 73% less saturated fat (2.6 g vs 9.5 g).
- Nutty Granola has 33% less sugar (16 g vs 24 g).
- Nutty Granola has 71% less salt (0.2 g vs 0.8 g).
- Nutty Granola has 27% more fiber (8.2 g vs 6 g).
- Nutty Granola has 31% more protein (12 g vs 8.3 g).
- Nutty Granola has the better Nutri-Score.
- Nutty Granola is less processed (lower NOVA group).
- Only Extra chocolate y avellanas lists: Gluten, Milk, Soybeans, Avena.
Ingredients
Extra chocolate y avellanas
_Avena_ integral 48%, azúcar, aceite de palma sostenible, trocitos de chocolate 11% (azúcar, pasta de cacao, manteca de cacao, grasas vegetales (palma, shea), grasa de _leche_, emulgente (lecitina de _soja_)), harina de _trigo_, _avellanas_ 3%, sal, melazas, coco deshidratado, extracto de malta de _cebada_.
Nutty Granola
Gluten free oats (60%), mixed nuts (13%) (cashews (6%), almonds (4%), hazelnuts (3%)), date syrup, rapeseed oil, maple syrup (4%), sunflower seeds (3%). orange juice (3%), pumpkin seeds (2%)
FAQ
Which is healthier: Extra chocolate y avellanas or Nutty Granola?
Overall, Nutty Granola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nutty Granola has fewer calories: 465 kcal versus 484 kcal per 100 g.
Which has less sugar?
Nutty Granola has less sugar: 16 g versus 24 g per 100 g.