High Protein Crunchy Musli vs Extra chocolate y avellanas
Overall, High Protein Crunchy Musli has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
High Protein Crunchy Musli
Extra chocolate y avellanas
Nutrition per 100 g
| Nutrient | High Protein Crunchy Musli | Extra chocolate y avellanas |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 442 kcal | 484 kcal |
| Fat | 14 g | 23 g |
| Saturated fat | 3.2 g | 9.5 g |
| Sugars | 14.1 g | 24 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | 4.8 g | 6 g |
| Protein | 29.2 g | 8.3 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Lupin, Milk, Mustard, Sesame seeds | Gluten, Milk, Nuts, Soybeans, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Protein Crunchy Musli has 39% less fat (14 g vs 23 g).
- High Protein Crunchy Musli has 66% less saturated fat (3.2 g vs 9.5 g).
- High Protein Crunchy Musli has 41% less sugar (14.1 g vs 24 g).
- High Protein Crunchy Musli has 69% less salt (0.2 g vs 0.8 g).
- Extra chocolate y avellanas has 20% more fiber (6 g vs 4.8 g).
- High Protein Crunchy Musli has 72% more protein (29.2 g vs 8.3 g).
- High Protein Crunchy Musli has the better Nutri-Score.
- Only High Protein Crunchy Musli lists: Lupin, Mustard, Sesame seeds.
- Only Extra chocolate y avellanas lists: Nuts, Soybeans, Avena.
Ingredients
High Protein Crunchy Musli
23% fulgi de ovaz integral, texturat proteic de grâu (gluten de grâu, făină de grau), faina de orez, 12% semințe de dovleac, zahăr, gluten de grâu, 4% bucăți de ciocolată cu lapte cu izolat proteic din zer (zahăr, masă de cacao", lapte praf integral, unt de cacao, 0.3% izolat proteic din zer, emulsifiant: lecitine), ulei de floarea-soarelui, sirop de glucoză, fulgi de grâu integral, fulgi de nuca de cocos, sirop de glucoză-fructoza, cacao cu continut redus de grasime", dextroza, cacao", sirop de zahăr caramelizat, aromá naturala, vitamine (niacina, vitamina E, acid pantotenic, vitamina B6, riboflavina, tiamină, acid folic, vitamina B12), sare, antioxidant: extract bogat in tocoferol "Certificat Rainforest Alliance. Pentru detalii, vizitați ra.org. Poate conține urme de alte cereale care conțin gluten, arahide, fructe cu coaja lemnoasă, soia, semințe de susan, mustar şi lupin.
Extra chocolate y avellanas
_Avena_ integral 48%, azúcar, aceite de palma sostenible, trocitos de chocolate 11% (azúcar, pasta de cacao, manteca de cacao, grasas vegetales (palma, shea), grasa de _leche_, emulgente (lecitina de _soja_)), harina de _trigo_, _avellanas_ 3%, sal, melazas, coco deshidratado, extracto de malta de _cebada_.
FAQ
Which is healthier: High Protein Crunchy Musli or Extra chocolate y avellanas?
Overall, High Protein Crunchy Musli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Crunchy Musli has fewer calories: 442 kcal versus 484 kcal per 100 g.
Which has less sugar?
High Protein Crunchy Musli has less sugar: 14.1 g versus 24 g per 100 g.