Grano high fibre seeded vs Extra chocolate y avellanas
Overall, Grano high fibre seeded has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Grano high fibre seeded
Extra chocolate y avellanas
Nutrition per 100 g
| Nutrient | Grano high fibre seeded | Extra chocolate y avellanas |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 4 |
| Calories | 440 kcal | 484 kcal |
| Fat | 15.7 g | 23 g |
| Saturated fat | 1.5 g | 9.5 g |
| Sugars | 5.8 g | 24 g |
| Salt | 0 g | 0.8 g |
| Fiber | 9 g | 6 g |
| Protein | 11.9 g | 8.3 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Milk, Nuts, Soybeans, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grano high fibre seeded has 32% less fat (15.7 g vs 23 g).
- Grano high fibre seeded has 84% less saturated fat (1.5 g vs 9.5 g).
- Grano high fibre seeded has 76% less sugar (5.8 g vs 24 g).
- Grano high fibre seeded has 96% less salt (0 g vs 0.8 g).
- Grano high fibre seeded has 33% more fiber (9 g vs 6 g).
- Grano high fibre seeded has 30% more protein (11.9 g vs 8.3 g).
- Grano high fibre seeded has the better Nutri-Score.
- Only Extra chocolate y avellanas lists: Milk, Nuts, Soybeans, Avena.
Ingredients
Grano high fibre seeded
Oat Flakes (35%), Sprouted Wheatflakes (contain Gluten) (21%), Chicory Fibre, Barley Flakes (contain Gluten) (8%), Rapeseed Oil, Date Syrup, Sunflower Seeds (3%), Golden Linseed (3%), Cornflour, Pumpkin Seeds (2%), Freeze-Dried Plum Pieces (1.5%), Hemp Seeds (1%), Flavouring
Extra chocolate y avellanas
_Avena_ integral 48%, azúcar, aceite de palma sostenible, trocitos de chocolate 11% (azúcar, pasta de cacao, manteca de cacao, grasas vegetales (palma, shea), grasa de _leche_, emulgente (lecitina de _soja_)), harina de _trigo_, _avellanas_ 3%, sal, melazas, coco deshidratado, extracto de malta de _cebada_.
FAQ
Which is healthier: Grano high fibre seeded or Extra chocolate y avellanas?
Overall, Grano high fibre seeded has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grano high fibre seeded has fewer calories: 440 kcal versus 484 kcal per 100 g.
Which has less sugar?
Grano high fibre seeded has less sugar: 5.8 g versus 24 g per 100 g.