Grano high fibre seeded vs Muesli Croustillant Nature
Overall, Grano high fibre seeded has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Grano high fibre seeded | Muesli Croustillant Nature |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 440 kcal | 453 kcal |
| Fat | 15.7 g | 17 g |
| Saturated fat | 1.5 g | 2.4 g |
| Sugars | 5.8 g | 19 g |
| Salt | 0 g | 0.2 g |
| Fiber | 9 g | 6.9 g |
| Protein | 11.9 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grano high fibre seeded has 38% less saturated fat (1.5 g vs 2.4 g).
- Grano high fibre seeded has 69% less sugar (5.8 g vs 19 g).
- Grano high fibre seeded has 23% more fiber (9 g vs 6.9 g).
- Grano high fibre seeded has 43% more protein (11.9 g vs 6.8 g).
- Grano high fibre seeded has the better Nutri-Score.
- Muesli Croustillant Nature is less processed (lower NOVA group).
- Only Grano high fibre seeded lists: Gluten.
Ingredients
Grano high fibre seeded
Oat Flakes (35%), Sprouted Wheatflakes (contain Gluten) (21%), Chicory Fibre, Barley Flakes (contain Gluten) (8%), Rapeseed Oil, Date Syrup, Sunflower Seeds (3%), Golden Linseed (3%), Cornflour, Pumpkin Seeds (2%), Freeze-Dried Plum Pieces (1.5%), Hemp Seeds (1%), Flavouring
Muesli Croustillant Nature
Céréales* complètes 70,3% (flocons d'avoine* 54,2%, riz"), sucre de canne* non raffiné, huile de tournesol*, noix de coco* râpée. *Ingrédients issus de l'agriculture biologique. Souligné: ingrédients issus du commerce équitable. En gras: allergènes. Peut contenir des traces de lait et de fruits à coque.
FAQ
Which is healthier: Grano high fibre seeded or Muesli Croustillant Nature?
Overall, Grano high fibre seeded has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grano high fibre seeded has fewer calories: 440 kcal versus 453 kcal per 100 g.
Which has less sugar?
Grano high fibre seeded has less sugar: 5.8 g versus 19 g per 100 g.