Grano high fibre seeded vs Muesli crisp 4 noix
Overall, Grano high fibre seeded has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Grano high fibre seeded | Muesli crisp 4 noix |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 440 kcal | 475 kcal |
| Fat | 15.7 g | 20 g |
| Saturated fat | 1.5 g | 2.8 g |
| Sugars | 5.8 g | 18 g |
| Salt | 0 g | 0 g |
| Fiber | 9 g | 7.4 g |
| Protein | 11.9 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Milk, Nuts, Peanuts, Amandes (Amygdalus communis L.), Avoine ou hybrides et produits à base de ces céréales, Noisettes (Corylus avellana), Noix de pécan et produits à base de noix de pécan [Carya illinoiesis (Wangenh.) K. Koch], Noix du Brésil et produits à base de noix du Brésil (Bertholletia excelsa) |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grano high fibre seeded has 22% less fat (15.7 g vs 20 g).
- Grano high fibre seeded has 46% less saturated fat (1.5 g vs 2.8 g).
- Grano high fibre seeded has 68% less sugar (5.8 g vs 18 g).
- Grano high fibre seeded has 18% more fiber (9 g vs 7.4 g).
- Grano high fibre seeded has 16% more protein (11.9 g vs 10 g).
- Grano high fibre seeded has the better Nutri-Score.
- Only Muesli crisp 4 noix lists: Milk, Nuts, Peanuts, Amandes (Amygdalus communis L.), Avoine ou hybrides et produits à base de ces céréales, Noisettes (Corylus avellana), Noix de pécan et produits à base de noix de pécan [Carya illinoiesis (Wangenh.) K. Koch], Noix du Brésil et produits à base de noix du Brésil (Bertholletia excelsa).
Ingredients
Grano high fibre seeded
Oat Flakes (35%), Sprouted Wheatflakes (contain Gluten) (21%), Chicory Fibre, Barley Flakes (contain Gluten) (8%), Rapeseed Oil, Date Syrup, Sunflower Seeds (3%), Golden Linseed (3%), Cornflour, Pumpkin Seeds (2%), Freeze-Dried Plum Pieces (1.5%), Hemp Seeds (1%), Flavouring
Muesli crisp 4 noix
Céréales complètes 60% (flocons et farine d'avoine complète), sucre, noix 14% en proportion variable (noisettes, amandes grillées, noix du Brésil, noix de Pécan), huile de tournesol, céréales soufflées croustillantes (farines de riz et de blé malté, huile de tournesol), poudre de noix de coco, arôme naturel. % exprimés sur le produit fini. Traces éventuelles d'autres céréales contenant du gluten, arachides, autres fruits à coque et lait.
FAQ
Which is healthier: Grano high fibre seeded or Muesli crisp 4 noix?
Overall, Grano high fibre seeded has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grano high fibre seeded has fewer calories: 440 kcal versus 475 kcal per 100 g.
Which has less sugar?
Grano high fibre seeded has less sugar: 5.8 g versus 18 g per 100 g.