Grano high fibre seeded vs Nutty Granola
Overall, Grano high fibre seeded has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Grano high fibre seeded | Nutty Granola |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 440 kcal | 465 kcal |
| Fat | 15.7 g | 18 g |
| Saturated fat | 1.5 g | 2.6 g |
| Sugars | 5.8 g | 16 g |
| Salt | 0 g | 0.2 g |
| Fiber | 9 g | 8.2 g |
| Protein | 11.9 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grano high fibre seeded has 13% less fat (15.7 g vs 18 g).
- Grano high fibre seeded has 42% less saturated fat (1.5 g vs 2.6 g).
- Grano high fibre seeded has 64% less sugar (5.8 g vs 16 g).
- Grano high fibre seeded has the better Nutri-Score.
- Nutty Granola is less processed (lower NOVA group).
- Only Grano high fibre seeded lists: Gluten.
- Only Nutty Granola lists: Nuts.
Ingredients
Grano high fibre seeded
Oat Flakes (35%), Sprouted Wheatflakes (contain Gluten) (21%), Chicory Fibre, Barley Flakes (contain Gluten) (8%), Rapeseed Oil, Date Syrup, Sunflower Seeds (3%), Golden Linseed (3%), Cornflour, Pumpkin Seeds (2%), Freeze-Dried Plum Pieces (1.5%), Hemp Seeds (1%), Flavouring
Nutty Granola
Gluten free oats (60%), mixed nuts (13%) (cashews (6%), almonds (4%), hazelnuts (3%)), date syrup, rapeseed oil, maple syrup (4%), sunflower seeds (3%). orange juice (3%), pumpkin seeds (2%)
FAQ
Which is healthier: Grano high fibre seeded or Nutty Granola?
Overall, Grano high fibre seeded has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grano high fibre seeded has fewer calories: 440 kcal versus 465 kcal per 100 g.
Which has less sugar?
Grano high fibre seeded has less sugar: 5.8 g versus 16 g per 100 g.