Giant bar rolled oats & pecan vs Rolled oats & mango
Overall, Rolled oats & mango has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Giant bar rolled oats & peca... | Rolled oats & mango |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 484 kcal | 402 kcal |
| Fat | 24.7 g | 16.9 g |
| Saturated fat | 7.2 g | 6.3 g |
| Sugars | 24.8 g | 27.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1 g | 11 g |
| Protein | 6.5 g | 5 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Nuts, Soybeans | Apple, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rolled oats & mango has 17% fewer calories (402 kcal vs 484 kcal).
- Rolled oats & mango has 32% less fat (16.9 g vs 24.7 g).
- Rolled oats & mango has 13% less saturated fat (6.3 g vs 7.2 g).
- Rolled oats & mango has 91% more fiber (11 g vs 1 g).
- Giant bar rolled oats & pecan has 23% more protein (6.5 g vs 5 g).
- Rolled oats & mango has the better Nutri-Score.
- Only Giant bar rolled oats & pecan lists: Nuts.
- Only Rolled oats & mango lists: Apple.
Ingredients
Giant bar rolled oats & pecan
Oats (40%, Vegetable Oils (Palm OilRapeseed Oil), Golden Syrup, cane Sugar,Vegetable Glycerine,Pecans (4%),Walnuts (3,5%),Soy Flour, Flavouring.
Rolled oats & mango
_Oats_ (40%),Vegetable Oils (Palm Oil, Rapeseed Oil), Golden Syrup, vegetable Glycerine, Apple (35%) (Apple, Antioxidant: Ascorbic Acid), _Soy_ Flour, Mango 3% (Mango, Sugar, Acid: Citric Acid), Flavouring.
FAQ
Which is healthier: Giant bar rolled oats & pecan or Rolled oats & mango?
Overall, Rolled oats & mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rolled oats & mango has fewer calories: 402 kcal versus 484 kcal per 100 g.
Which has less sugar?
Giant bar rolled oats & pecan has less sugar: 24.8 g versus 27.4 g per 100 g.