Gaufre liégeoise vs Gaufres de Liège perles de sucre
Overall, Gaufre liégeoise has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Gaufre liégeoise
Gaufres de Liège perles de sucre
Nutrition per 100 g
| Nutrient | Gaufre liégeoise | Gaufres de Liège perles de s... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 471 kcal | 444 kcal |
| Fat | 26 g | 22.2 g |
| Saturated fat | 12 g | 10.4 g |
| Sugars | 24 g | 28.9 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 1.8 g | 0.9 g |
| Protein | 6.1 g | 5.1 g |
| Additives | 5 | 4 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres de Liège perles de sucre has 15% less fat (22.2 g vs 26 g).
- Gaufres de Liège perles de sucre has 13% less saturated fat (10.4 g vs 12 g).
- Gaufre liégeoise has 17% less sugar (24 g vs 28.9 g).
- Gaufre liégeoise has 43% less salt (0.9 g vs 1.5 g).
- Gaufre liégeoise has 51% more fiber (1.8 g vs 0.9 g).
- Gaufre liégeoise has 16% more protein (6.1 g vs 5.1 g).
Ingredients
Gaufre liégeoise
Farine de blé, huiles et matères grasses végétales (palme, colza), sucre (18,2%), sirop de fructose-glucose, oeufs, levure, farine de soja, sel, poudres à lever (diphosphates disodique, carbonate acide de sodium), amidon de blé, jus de citron, conservateur : propionate de calcium, arôme. *Allergènes: Blé (Gluten), Oeufs, Soja. Peut contenir des traces de lait et de fruits à coques.
Gaufres de Liège perles de sucre
Farine de blé tendre, perles de sucres(21%), huiles végétales (huile de palme, huile de colza), sirop de glucose-fructose, œufs frais(5%), levure, émulsifiant (mono et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de soja), sel, arôme.
FAQ
Which is healthier: Gaufre liégeoise or Gaufres de Liège perles de sucre?
Overall, Gaufre liégeoise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres de Liège perles de sucre has fewer calories: 444 kcal versus 471 kcal per 100 g.
Which has less sugar?
Gaufre liégeoise has less sugar: 24 g versus 28.9 g per 100 g.