Gaufres de Liège au Sucre vs Gaufres de Liège perles de sucre
Overall, Gaufres de Liège au Sucre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Gaufres de Liège au Sucre
Gaufres de Liège perles de sucre
Nutrition per 100 g
| Nutrient | Gaufres de Liège au Sucre | Gaufres de Liège perles de s... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 473 kcal | 444 kcal |
| Fat | 26 g | 22.2 g |
| Saturated fat | 12 g | 10.4 g |
| Sugars | 25 g | 28.9 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 1.8 g | 0.9 g |
| Protein | 5.9 g | 5.1 g |
| Additives | 9 | 4 |
| Allergens | Gluten, Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres de Liège perles de sucre has 15% less fat (22.2 g vs 26 g).
- Gaufres de Liège perles de sucre has 13% less saturated fat (10.4 g vs 12 g).
- Gaufres de Liège au Sucre has 13% less sugar (25 g vs 28.9 g).
- Gaufres de Liège au Sucre has 38% less salt (0.9 g vs 1.5 g).
- Gaufres de Liège au Sucre has 51% more fiber (1.8 g vs 0.9 g).
- Gaufres de Liège au Sucre has 13% more protein (5.9 g vs 5.1 g).
- Only Gaufres de Liège perles de sucre lists: Eggs.
Ingredients
Gaufres de Liège au Sucre
Farine de blé, margarine (graisse de palme, eau, huile de colza, sel, émulsifiants : lécithine de soja - mono - et diglycérides d'acides gras, acidifiant : acide citrique, colorant : bêta-carotène issu de Blakeslea trispora, arômes naturels), sucre 20%, levure, sirop de sucre inverti, oeufs stabilisants : sirop de sorbitol – gomme xanthane, farine de soja, sel, émulsifiant : lécithine de soja, arôme naturel. Peut contenir du lait.
Gaufres de Liège perles de sucre
Farine de blé tendre, perles de sucres(21%), huiles végétales (huile de palme, huile de colza), sirop de glucose-fructose, œufs frais(5%), levure, émulsifiant (mono et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de soja), sel, arôme.
FAQ
Which is healthier: Gaufres de Liège au Sucre or Gaufres de Liège perles de sucre?
Overall, Gaufres de Liège au Sucre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres de Liège perles de sucre has fewer calories: 444 kcal versus 473 kcal per 100 g.
Which has less sugar?
Gaufres de Liège au Sucre has less sugar: 25 g versus 28.9 g per 100 g.