Gaufres au sucre perlé vs Gaufres de Liège au Sucre
Overall, Gaufres au sucre perlé has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Gaufres au sucre perlé
Gaufres de Liège au Sucre
Nutrition per 100 g
| Nutrient | Gaufres au sucre perlé | Gaufres de Liège au Sucre |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 443 kcal | 473 kcal |
| Fat | 23 g | 26 g |
| Saturated fat | 9.3 g | 12 g |
| Sugars | 25 g | 25 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 1 g | 1.8 g |
| Protein | 5.8 g | 5.9 g |
| Additives | 1 | 9 |
| Allergens | Eggs, Gluten, Milk | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres au sucre perlé has 12% less fat (23 g vs 26 g).
- Gaufres au sucre perlé has 22% less saturated fat (9.3 g vs 12 g).
- Gaufres de Liège au Sucre has 44% more fiber (1.8 g vs 1 g).
- Only Gaufres au sucre perlé lists: Eggs, Milk.
- Only Gaufres de Liège au Sucre lists: Soybeans.
Ingredients
Gaufres au sucre perlé
Farine de _blé_ tendre, sucre 19%, _beurre_ pâtissier, huile de colza, sucre inverti, _lait_ entier, _œufs_ entiers, levure, glycérol, sel, arôme naturel
Gaufres de Liège au Sucre
Farine de blé, margarine (graisse de palme, eau, huile de colza, sel, émulsifiants : lécithine de soja - mono - et diglycérides d'acides gras, acidifiant : acide citrique, colorant : bêta-carotène issu de Blakeslea trispora, arômes naturels), sucre 20%, levure, sirop de sucre inverti, oeufs stabilisants : sirop de sorbitol – gomme xanthane, farine de soja, sel, émulsifiant : lécithine de soja, arôme naturel. Peut contenir du lait.
FAQ
Which is healthier: Gaufres au sucre perlé or Gaufres de Liège au Sucre?
Overall, Gaufres au sucre perlé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres au sucre perlé has fewer calories: 443 kcal versus 473 kcal per 100 g.
Which has less sugar?
Gaufres au sucre perlé has less sugar: 25 g versus 25 g per 100 g.