Gaufres au sucre perlé vs Gaufres de Liège aux perles de sucre x7 - 350g
Overall, Gaufres de Liège aux perles de sucre x7 - 350g has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Gaufres au sucre perlé
Gaufres de Liège aux perles de sucre x7 - 350g
Nutrition per 100 g
| Nutrient | Gaufres au sucre perlé | Gaufres de Liège aux perles... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 443 kcal | 443 kcal |
| Fat | 23 g | 22.5 g |
| Saturated fat | 9.3 g | 11.1 g |
| Sugars | 25 g | 26.3 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | 1 g | 1.6 g |
| Protein | 5.8 g | 5.3 g |
| Additives | 1 | 4 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres au sucre perlé has 16% less saturated fat (9.3 g vs 11.1 g).
- Gaufres de Liège aux perles de sucre x7 - 350g has 53% less salt (0.6 g vs 1.2 g).
- Gaufres de Liège aux perles de sucre x7 - 350g has 38% more fiber (1.6 g vs 1 g).
- Only Gaufres au sucre perlé lists: Milk.
- Only Gaufres de Liège aux perles de sucre x7 - 350g lists: Soybeans.
Ingredients
Gaufres au sucre perlé
Farine de _blé_ tendre, sucre 19%, _beurre_ pâtissier, huile de colza, sucre inverti, _lait_ entier, _œufs_ entiers, levure, glycérol, sel, arôme naturel
Gaufres de Liège aux perles de sucre x7 - 350g
Farine de blé 36%, sucre perlé 21%, margarine (huiles végétales (palme, colza), sel, émulsifiants: lecithines (soja), mono-et diglycérides d'acides gras; acidifiant : acide citrique), sirop de glucose-fructose, oeufs frais 5%, levure, sel, émulsifiant : mono - et diglycérides d'acides gras, arôme. Peut contenir des traces de : lait
FAQ
Which is healthier: Gaufres au sucre perlé or Gaufres de Liège aux perles de sucre x7 - 350g?
Overall, Gaufres de Liège aux perles de sucre x7 - 350g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres au sucre perlé has fewer calories: 443 kcal versus 443 kcal per 100 g.
Which has less sugar?
Gaufres au sucre perlé has less sugar: 25 g versus 26.3 g per 100 g.