Gaufres au sucre perlé vs La Gaufre Liégeoise aux Perles de Sucre
Overall, Gaufres au sucre perlé has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Gaufres au sucre perlé
La Gaufre Liégeoise aux Perles de Sucre
Nutrition per 100 g
| Nutrient | Gaufres au sucre perlé | La Gaufre Liégeoise aux Perl... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 443 kcal | 471 kcal |
| Fat | 23 g | 25 g |
| Saturated fat | 9.3 g | 11 g |
| Sugars | 25 g | 28 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 1 g | 1.5 g |
| Protein | 5.8 g | 5.5 g |
| Additives | 1 | 7 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres au sucre perlé has 15% less saturated fat (9.3 g vs 11 g).
- Gaufres au sucre perlé has 11% less sugar (25 g vs 28 g).
- La Gaufre Liégeoise aux Perles de Sucre has 33% more fiber (1.5 g vs 1 g).
- Only Gaufres au sucre perlé lists: Milk.
- Only La Gaufre Liégeoise aux Perles de Sucre lists: Soybeans.
Ingredients
Gaufres au sucre perlé
Farine de _blé_ tendre, sucre 19%, _beurre_ pâtissier, huile de colza, sucre inverti, _lait_ entier, _œufs_ entiers, levure, glycérol, sel, arôme naturel
La Gaufre Liégeoise aux Perles de Sucre
Farine de blé ; sucre 22% ; margarine(huiles végétales (palme, colza), eau, sel, émulsifiants: E471, lécithine de soja, correcteur d'acidité: acide citrique, conservateur: E202, arôme, colorant: caroténoïdes) ; oeufs ; sirop de sucre inverti ; levure ; farine de soja ; sel ; conservateur : E282 ; arôme. Traces de lait.
FAQ
Which is healthier: Gaufres au sucre perlé or La Gaufre Liégeoise aux Perles de Sucre?
Overall, Gaufres au sucre perlé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres au sucre perlé has fewer calories: 443 kcal versus 471 kcal per 100 g.
Which has less sugar?
Gaufres au sucre perlé has less sugar: 25 g versus 28 g per 100 g.