Gaufres au sucre perlé vs Gaufres de Liège perles de sucre
Overall, Gaufres au sucre perlé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Gaufres au sucre perlé
Gaufres de Liège perles de sucre
Nutrition per 100 g
| Nutrient | Gaufres au sucre perlé | Gaufres de Liège perles de s... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 443 kcal | 444 kcal |
| Fat | 23 g | 22.2 g |
| Saturated fat | 9.3 g | 10.4 g |
| Sugars | 25 g | 28.9 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 1 g | 0.9 g |
| Protein | 5.8 g | 5.1 g |
| Additives | 1 | 4 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres au sucre perlé has 11% less saturated fat (9.3 g vs 10.4 g).
- Gaufres au sucre perlé has 13% less sugar (25 g vs 28.9 g).
- Gaufres au sucre perlé has 20% less salt (1.2 g vs 1.5 g).
- Gaufres au sucre perlé has 12% more protein (5.8 g vs 5.1 g).
- Only Gaufres au sucre perlé lists: Milk.
- Only Gaufres de Liège perles de sucre lists: Soybeans.
Ingredients
Gaufres au sucre perlé
Farine de _blé_ tendre, sucre 19%, _beurre_ pâtissier, huile de colza, sucre inverti, _lait_ entier, _œufs_ entiers, levure, glycérol, sel, arôme naturel
Gaufres de Liège perles de sucre
Farine de blé tendre, perles de sucres(21%), huiles végétales (huile de palme, huile de colza), sirop de glucose-fructose, œufs frais(5%), levure, émulsifiant (mono et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de soja), sel, arôme.
FAQ
Which is healthier: Gaufres au sucre perlé or Gaufres de Liège perles de sucre?
Overall, Gaufres au sucre perlé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres au sucre perlé has fewer calories: 443 kcal versus 444 kcal per 100 g.
Which has less sugar?
Gaufres au sucre perlé has less sugar: 25 g versus 28.9 g per 100 g.