Gaufres au sucre perlé vs Gaufre liégeoise
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gaufres au sucre perlé | Gaufre liégeoise |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 443 kcal | 471 kcal |
| Fat | 23 g | 26 g |
| Saturated fat | 9.3 g | 12 g |
| Sugars | 25 g | 24 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 1 g | 1.8 g |
| Protein | 5.8 g | 6.1 g |
| Additives | 1 | 5 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres au sucre perlé has 12% less fat (23 g vs 26 g).
- Gaufres au sucre perlé has 22% less saturated fat (9.3 g vs 12 g).
- Gaufre liégeoise has 28% less salt (0.9 g vs 1.2 g).
- Gaufre liégeoise has 44% more fiber (1.8 g vs 1 g).
- Only Gaufres au sucre perlé lists: Milk.
- Only Gaufre liégeoise lists: Soybeans.
Ingredients
Gaufres au sucre perlé
Farine de _blé_ tendre, sucre 19%, _beurre_ pâtissier, huile de colza, sucre inverti, _lait_ entier, _œufs_ entiers, levure, glycérol, sel, arôme naturel
Gaufre liégeoise
Farine de blé, huiles et matères grasses végétales (palme, colza), sucre (18,2%), sirop de fructose-glucose, oeufs, levure, farine de soja, sel, poudres à lever (diphosphates disodique, carbonate acide de sodium), amidon de blé, jus de citron, conservateur : propionate de calcium, arôme. *Allergènes: Blé (Gluten), Oeufs, Soja. Peut contenir des traces de lait et de fruits à coques.
FAQ
Which is healthier: Gaufres au sucre perlé or Gaufre liégeoise?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres au sucre perlé has fewer calories: 443 kcal versus 471 kcal per 100 g.
Which has less sugar?
Gaufre liégeoise has less sugar: 24 g versus 25 g per 100 g.