Gaufre liégeoise vs Gaufres de Liège au Sucre
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gaufre liégeoise | Gaufres de Liège au Sucre |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 471 kcal | 473 kcal |
| Fat | 26 g | 26 g |
| Saturated fat | 12 g | 12 g |
| Sugars | 24 g | 25 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.8 g | 1.8 g |
| Protein | 6.1 g | 5.9 g |
| Additives | 5 | 9 |
| Allergens | Eggs, Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Gaufre liégeoise lists: Eggs.
Ingredients
Gaufre liégeoise
Farine de blé, huiles et matères grasses végétales (palme, colza), sucre (18,2%), sirop de fructose-glucose, oeufs, levure, farine de soja, sel, poudres à lever (diphosphates disodique, carbonate acide de sodium), amidon de blé, jus de citron, conservateur : propionate de calcium, arôme. *Allergènes: Blé (Gluten), Oeufs, Soja. Peut contenir des traces de lait et de fruits à coques.
Gaufres de Liège au Sucre
Farine de blé, margarine (graisse de palme, eau, huile de colza, sel, émulsifiants : lécithine de soja - mono - et diglycérides d'acides gras, acidifiant : acide citrique, colorant : bêta-carotène issu de Blakeslea trispora, arômes naturels), sucre 20%, levure, sirop de sucre inverti, oeufs stabilisants : sirop de sorbitol – gomme xanthane, farine de soja, sel, émulsifiant : lécithine de soja, arôme naturel. Peut contenir du lait.
FAQ
Which is healthier: Gaufre liégeoise or Gaufres de Liège au Sucre?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufre liégeoise has fewer calories: 471 kcal versus 473 kcal per 100 g.
Which has less sugar?
Gaufre liégeoise has less sugar: 24 g versus 25 g per 100 g.