La Gaufre Liégeoise aux Perles de Sucre vs Gaufre liégeoise
Overall, Gaufre liégeoise has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
La Gaufre Liégeoise aux Perles de Sucre
Gaufre liégeoise
Nutrition per 100 g
| Nutrient | La Gaufre Liégeoise aux Perl... | Gaufre liégeoise |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 471 kcal | 471 kcal |
| Fat | 25 g | 26 g |
| Saturated fat | 11 g | 12 g |
| Sugars | 28 g | 24 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 1.5 g | 1.8 g |
| Protein | 5.5 g | 6.1 g |
| Additives | 7 | 5 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufre liégeoise has 14% less sugar (24 g vs 28 g).
- Gaufre liégeoise has 28% less salt (0.9 g vs 1.2 g).
- Gaufre liégeoise has 17% more fiber (1.8 g vs 1.5 g).
Ingredients
La Gaufre Liégeoise aux Perles de Sucre
Farine de blé ; sucre 22% ; margarine(huiles végétales (palme, colza), eau, sel, émulsifiants: E471, lécithine de soja, correcteur d'acidité: acide citrique, conservateur: E202, arôme, colorant: caroténoïdes) ; oeufs ; sirop de sucre inverti ; levure ; farine de soja ; sel ; conservateur : E282 ; arôme. Traces de lait.
Gaufre liégeoise
Farine de blé, huiles et matères grasses végétales (palme, colza), sucre (18,2%), sirop de fructose-glucose, oeufs, levure, farine de soja, sel, poudres à lever (diphosphates disodique, carbonate acide de sodium), amidon de blé, jus de citron, conservateur : propionate de calcium, arôme. *Allergènes: Blé (Gluten), Oeufs, Soja. Peut contenir des traces de lait et de fruits à coques.
FAQ
Which is healthier: La Gaufre Liégeoise aux Perles de Sucre or Gaufre liégeoise?
Overall, Gaufre liégeoise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La Gaufre Liégeoise aux Perles de Sucre has fewer calories: 471 kcal versus 471 kcal per 100 g.
Which has less sugar?
Gaufre liégeoise has less sugar: 24 g versus 28 g per 100 g.