Gaufres Liégeoises nappage chocolat belge vs Gaufre liégeoise
Overall, Gaufres Liégeoises nappage chocolat belge has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Gaufres Liégeoises nappage chocolat belge
Gaufre liégeoise
Nutrition per 100 g
| Nutrient | Gaufres Liégeoises nappage c... | Gaufre liégeoise |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 462 kcal | 471 kcal |
| Fat | 24.6 g | 26 g |
| Saturated fat | 12.6 g | 12 g |
| Sugars | 28.9 g | 24 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 2.2 g | 1.8 g |
| Protein | 5.5 g | 6.1 g |
| Additives | 5 | 5 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufre liégeoise has 17% less sugar (24 g vs 28.9 g).
- Gaufres Liégeoises nappage chocolat belge has 38% less salt (0.5 g vs 0.9 g).
- Gaufres Liégeoises nappage chocolat belge has 18% more fiber (2.2 g vs 1.8 g).
- Only Gaufres Liégeoises nappage chocolat belge lists: Milk.
Ingredients
Gaufres Liégeoises nappage chocolat belge
Farine de blé 31%, sucre perlé 18%, margarine (huiles végétales (palme, colza), sel, émulsifiants: lécithines (soja), mono - et diglycérides d'acides gras; acidifiant: acide citrique), chocolat 13% (sucre, pâte de cacao, beurre de cacao, matière grasse de lait ; émulsifiants: lécithines (soja), polyricinoléate de polyglycérol), sirop de glucose - fructose, œufs frais 5%, levure, sel, émulsifiant : mono - et diglycérides d'acides gras, arôme.
Gaufre liégeoise
Farine de blé, huiles et matères grasses végétales (palme, colza), sucre (18,2%), sirop de fructose-glucose, oeufs, levure, farine de soja, sel, poudres à lever (diphosphates disodique, carbonate acide de sodium), amidon de blé, jus de citron, conservateur : propionate de calcium, arôme. *Allergènes: Blé (Gluten), Oeufs, Soja. Peut contenir des traces de lait et de fruits à coques.
FAQ
Which is healthier: Gaufres Liégeoises nappage chocolat belge or Gaufre liégeoise?
Overall, Gaufres Liégeoises nappage chocolat belge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres Liégeoises nappage chocolat belge has fewer calories: 462 kcal versus 471 kcal per 100 g.
Which has less sugar?
Gaufre liégeoise has less sugar: 24 g versus 28.9 g per 100 g.