Gaufres au sucre perlé vs Gaufres Liégeoises nappage chocolat belge
Neither product is clearly better overall — it depends on what matters most to you.
Gaufres au sucre perlé
Gaufres Liégeoises nappage chocolat belge
Nutrition per 100 g
| Nutrient | Gaufres au sucre perlé | Gaufres Liégeoises nappage c... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 443 kcal | 462 kcal |
| Fat | 23 g | 24.6 g |
| Saturated fat | 9.3 g | 12.6 g |
| Sugars | 25 g | 28.9 g |
| Salt | 1.2 g | 0.5 g |
| Fiber | 1 g | 2.2 g |
| Protein | 5.8 g | 5.5 g |
| Additives | 1 | 5 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres au sucre perlé has 26% less saturated fat (9.3 g vs 12.6 g).
- Gaufres au sucre perlé has 13% less sugar (25 g vs 28.9 g).
- Gaufres Liégeoises nappage chocolat belge has 56% less salt (0.5 g vs 1.2 g).
- Gaufres Liégeoises nappage chocolat belge has 55% more fiber (2.2 g vs 1 g).
- Only Gaufres Liégeoises nappage chocolat belge lists: Soybeans.
Ingredients
Gaufres au sucre perlé
Farine de _blé_ tendre, sucre 19%, _beurre_ pâtissier, huile de colza, sucre inverti, _lait_ entier, _œufs_ entiers, levure, glycérol, sel, arôme naturel
Gaufres Liégeoises nappage chocolat belge
Farine de blé 31%, sucre perlé 18%, margarine (huiles végétales (palme, colza), sel, émulsifiants: lécithines (soja), mono - et diglycérides d'acides gras; acidifiant: acide citrique), chocolat 13% (sucre, pâte de cacao, beurre de cacao, matière grasse de lait ; émulsifiants: lécithines (soja), polyricinoléate de polyglycérol), sirop de glucose - fructose, œufs frais 5%, levure, sel, émulsifiant : mono - et diglycérides d'acides gras, arôme.
FAQ
Which is healthier: Gaufres au sucre perlé or Gaufres Liégeoises nappage chocolat belge?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres au sucre perlé has fewer calories: 443 kcal versus 462 kcal per 100 g.
Which has less sugar?
Gaufres au sucre perlé has less sugar: 25 g versus 28.9 g per 100 g.