Gaufres Liégeoises nappage chocolat belge vs Gaufres de Liège au Sucre
Overall, Gaufres Liégeoises nappage chocolat belge has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Gaufres Liégeoises nappage chocolat belge
Gaufres de Liège au Sucre
Nutrition per 100 g
| Nutrient | Gaufres Liégeoises nappage c... | Gaufres de Liège au Sucre |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 462 kcal | 473 kcal |
| Fat | 24.6 g | 26 g |
| Saturated fat | 12.6 g | 12 g |
| Sugars | 28.9 g | 25 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 2.2 g | 1.8 g |
| Protein | 5.5 g | 5.9 g |
| Additives | 5 | 9 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres de Liège au Sucre has 13% less sugar (25 g vs 28.9 g).
- Gaufres Liégeoises nappage chocolat belge has 43% less salt (0.5 g vs 0.9 g).
- Gaufres Liégeoises nappage chocolat belge has 18% more fiber (2.2 g vs 1.8 g).
- Only Gaufres Liégeoises nappage chocolat belge lists: Eggs, Milk.
Ingredients
Gaufres Liégeoises nappage chocolat belge
Farine de blé 31%, sucre perlé 18%, margarine (huiles végétales (palme, colza), sel, émulsifiants: lécithines (soja), mono - et diglycérides d'acides gras; acidifiant: acide citrique), chocolat 13% (sucre, pâte de cacao, beurre de cacao, matière grasse de lait ; émulsifiants: lécithines (soja), polyricinoléate de polyglycérol), sirop de glucose - fructose, œufs frais 5%, levure, sel, émulsifiant : mono - et diglycérides d'acides gras, arôme.
Gaufres de Liège au Sucre
Farine de blé, margarine (graisse de palme, eau, huile de colza, sel, émulsifiants : lécithine de soja - mono - et diglycérides d'acides gras, acidifiant : acide citrique, colorant : bêta-carotène issu de Blakeslea trispora, arômes naturels), sucre 20%, levure, sirop de sucre inverti, oeufs stabilisants : sirop de sorbitol – gomme xanthane, farine de soja, sel, émulsifiant : lécithine de soja, arôme naturel. Peut contenir du lait.
FAQ
Which is healthier: Gaufres Liégeoises nappage chocolat belge or Gaufres de Liège au Sucre?
Overall, Gaufres Liégeoises nappage chocolat belge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres Liégeoises nappage chocolat belge has fewer calories: 462 kcal versus 473 kcal per 100 g.
Which has less sugar?
Gaufres de Liège au Sucre has less sugar: 25 g versus 28.9 g per 100 g.