Gaufres Liégeoises aux perles de sucre vs Gaufres au sucre perlé
Overall, Gaufres Liégeoises aux perles de sucre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Gaufres Liégeoises aux perles de sucre
Gaufres au sucre perlé
Nutrition per 100 g
| Nutrient | Gaufres Liégeoises aux perle... | Gaufres au sucre perlé |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 469 kcal | 443 kcal |
| Fat | 25.1 g | 23 g |
| Saturated fat | 12.7 g | 9.3 g |
| Sugars | 22.3 g | 25 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 1.8 g | 1 g |
| Protein | 6.1 g | 5.8 g |
| Additives | 7 | 1 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres au sucre perlé has 27% less saturated fat (9.3 g vs 12.7 g).
- Gaufres Liégeoises aux perles de sucre has 11% less sugar (22.3 g vs 25 g).
- Gaufres Liégeoises aux perles de sucre has 38% less salt (0.8 g vs 1.2 g).
- Gaufres Liégeoises aux perles de sucre has 44% more fiber (1.8 g vs 1 g).
- Only Gaufres Liégeoises aux perles de sucre lists: Soybeans.
- Only Gaufres au sucre perlé lists: Milk.
Ingredients
Gaufres Liégeoises aux perles de sucre
Farine de blé, margarine (huiles végétales (palme, colza en proportion variable), eau, émulsifiants: lécithines (soja), mono - et diglycérides d'acides gras; sel, correcteur d'acidité: acide citrique; arômes naturels, colorant: caroténoïdes), 21,4% sucre, 4,3% œuf*, levure, sirop de sucre inverti, farine de soja, stabilisant: sorbitols; sel, émulsifiants: stéaroyl-2-lactylate de sodium, lécithines (soja); arôme.
Gaufres au sucre perlé
Farine de _blé_ tendre, sucre 19%, _beurre_ pâtissier, huile de colza, sucre inverti, _lait_ entier, _œufs_ entiers, levure, glycérol, sel, arôme naturel
FAQ
Which is healthier: Gaufres Liégeoises aux perles de sucre or Gaufres au sucre perlé?
Overall, Gaufres Liégeoises aux perles de sucre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres au sucre perlé has fewer calories: 443 kcal versus 469 kcal per 100 g.
Which has less sugar?
Gaufres Liégeoises aux perles de sucre has less sugar: 22.3 g versus 25 g per 100 g.