Gaufres Liégeoises aux perles de sucre vs Gaufres Liégeoises nappage chocolat belge
Neither product is clearly better overall — it depends on what matters most to you.
Gaufres Liégeoises aux perles de sucre
Gaufres Liégeoises nappage chocolat belge
Nutrition per 100 g
| Nutrient | Gaufres Liégeoises aux perle... | Gaufres Liégeoises nappage c... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 469 kcal | 462 kcal |
| Fat | 25.1 g | 24.6 g |
| Saturated fat | 12.7 g | 12.6 g |
| Sugars | 22.3 g | 28.9 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 1.8 g | 2.2 g |
| Protein | 6.1 g | 5.5 g |
| Additives | 7 | 5 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres Liégeoises aux perles de sucre has 23% less sugar (22.3 g vs 28.9 g).
- Gaufres Liégeoises nappage chocolat belge has 18% more fiber (2.2 g vs 1.8 g).
- Only Gaufres Liégeoises nappage chocolat belge lists: Milk.
Ingredients
Gaufres Liégeoises aux perles de sucre
Farine de blé, margarine (huiles végétales (palme, colza en proportion variable), eau, émulsifiants: lécithines (soja), mono - et diglycérides d'acides gras; sel, correcteur d'acidité: acide citrique; arômes naturels, colorant: caroténoïdes), 21,4% sucre, 4,3% œuf*, levure, sirop de sucre inverti, farine de soja, stabilisant: sorbitols; sel, émulsifiants: stéaroyl-2-lactylate de sodium, lécithines (soja); arôme.
Gaufres Liégeoises nappage chocolat belge
Farine de blé 31%, sucre perlé 18%, margarine (huiles végétales (palme, colza), sel, émulsifiants: lécithines (soja), mono - et diglycérides d'acides gras; acidifiant: acide citrique), chocolat 13% (sucre, pâte de cacao, beurre de cacao, matière grasse de lait ; émulsifiants: lécithines (soja), polyricinoléate de polyglycérol), sirop de glucose - fructose, œufs frais 5%, levure, sel, émulsifiant : mono - et diglycérides d'acides gras, arôme.
FAQ
Which is healthier: Gaufres Liégeoises aux perles de sucre or Gaufres Liégeoises nappage chocolat belge?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres Liégeoises nappage chocolat belge has fewer calories: 462 kcal versus 469 kcal per 100 g.
Which has less sugar?
Gaufres Liégeoises aux perles de sucre has less sugar: 22.3 g versus 28.9 g per 100 g.