Gaufres Liégeoises aux perles de sucre vs Gaufres de Liège perles de sucre
Overall, Gaufres Liégeoises aux perles de sucre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Gaufres Liégeoises aux perles de sucre
Gaufres de Liège perles de sucre
Nutrition per 100 g
| Nutrient | Gaufres Liégeoises aux perle... | Gaufres de Liège perles de s... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 469 kcal | 444 kcal |
| Fat | 25.1 g | 22.2 g |
| Saturated fat | 12.7 g | 10.4 g |
| Sugars | 22.3 g | 28.9 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 1.8 g | 0.9 g |
| Protein | 6.1 g | 5.1 g |
| Additives | 7 | 4 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres de Liège perles de sucre has 11% less fat (22.2 g vs 25.1 g).
- Gaufres de Liège perles de sucre has 18% less saturated fat (10.4 g vs 12.7 g).
- Gaufres Liégeoises aux perles de sucre has 23% less sugar (22.3 g vs 28.9 g).
- Gaufres Liégeoises aux perles de sucre has 50% less salt (0.8 g vs 1.5 g).
- Gaufres Liégeoises aux perles de sucre has 51% more fiber (1.8 g vs 0.9 g).
- Gaufres Liégeoises aux perles de sucre has 16% more protein (6.1 g vs 5.1 g).
Ingredients
Gaufres Liégeoises aux perles de sucre
Farine de blé, margarine (huiles végétales (palme, colza en proportion variable), eau, émulsifiants: lécithines (soja), mono - et diglycérides d'acides gras; sel, correcteur d'acidité: acide citrique; arômes naturels, colorant: caroténoïdes), 21,4% sucre, 4,3% œuf*, levure, sirop de sucre inverti, farine de soja, stabilisant: sorbitols; sel, émulsifiants: stéaroyl-2-lactylate de sodium, lécithines (soja); arôme.
Gaufres de Liège perles de sucre
Farine de blé tendre, perles de sucres(21%), huiles végétales (huile de palme, huile de colza), sirop de glucose-fructose, œufs frais(5%), levure, émulsifiant (mono et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de soja), sel, arôme.
FAQ
Which is healthier: Gaufres Liégeoises aux perles de sucre or Gaufres de Liège perles de sucre?
Overall, Gaufres Liégeoises aux perles de sucre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres de Liège perles de sucre has fewer calories: 444 kcal versus 469 kcal per 100 g.
Which has less sugar?
Gaufres Liégeoises aux perles de sucre has less sugar: 22.3 g versus 28.9 g per 100 g.