Garlic Ciabatta Squares vs Ciabatta
Overall, Ciabatta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garlic Ciabatta Squares | Ciabatta |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 369 kcal | 256 kcal |
| Fat | 14.4 g | 2.5 g |
| Saturated fat | 2.5 g | 0.6 g |
| Sugars | 2.2 g | 3.2 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 4.8 g | 3.7 g |
| Protein | 9 g | 8.3 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta has 31% fewer calories (256 kcal vs 369 kcal).
- Ciabatta has 83% less fat (2.5 g vs 14.4 g).
- Ciabatta has 76% less saturated fat (0.6 g vs 2.5 g).
- Garlic Ciabatta Squares has 31% less sugar (2.2 g vs 3.2 g).
- Garlic Ciabatta Squares has 23% more fiber (4.8 g vs 3.7 g).
Ingredients
Garlic Ciabatta Squares
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, EXTRA VIRGIN OLIVE OIL (9%), Garlic Purée, Wheat Fibre, Dried Parsley, Salt, Yeast, Reduced Sodium Sea Salt, Lemon Juice. Made with 9% Extra Virgin Olive Oil.
Ciabatta
Weizenmehl, Wasser, Speisesalz, Olivenöl 1.3%, Hefe, Weizensauerteig getrocknet, Stabilisator (Guarkernmehl), Zucker, Gerstenmalzextrakt, Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), Ethanol
FAQ
Which is healthier: Garlic Ciabatta Squares or Ciabatta?
Overall, Ciabatta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta has fewer calories: 256 kcal versus 369 kcal per 100 g.
Which has less sugar?
Garlic Ciabatta Squares has less sugar: 2.2 g versus 3.2 g per 100 g.