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Garlic Ciabatta Squares
Garlic Ciabatta Squares by Carlos provides 369 kcal per 100 g, with 2.2 g of sugars and 9 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ciabatta category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 207 kcal | 260 +42% | |
| Total fat | 14.4 g | 8.1 g | 10% | 3.8 +277% |
| Saturated fat | 2.5 g | 1.4 g | 7% | 0.7 +246% |
| Carbohydrates | 48.3 g | 27 g | 10% | 46.9 |
| Total sugars | 2.2 g | 1.2 g | 2.4 −10% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 4.8 g | 2.7 g | 10% | 3.9 +24% |
| Protein | 9 g | 5 g | 10% | 8.1 +11% |
| Salt | 1.2 g | 0.7 g | 1.4 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 38 Ciabatta products on Foodmetria.
Compared with other ciabatta
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, EXTRA VIRGIN OLIVE OIL (9%), Garlic Purée, Wheat Fibre, Dried Parsley, Salt, Yeast, Reduced Sodium Sea Salt, Lemon Juice. Made with 9% Extra Virgin Olive Oil.
- Allergens
- Gluten
- May contain traces
- EggsMilk
Product details
- Serving size
- 1 portion (56 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 4061461422714
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic Ciabatta Squares?
Garlic Ciabatta Squares contains 369 kcal per 100 g and about 207 kcal per serving (1 portion (56 g)).
How much sugar is in Garlic Ciabatta Squares?
Garlic Ciabatta Squares has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic Ciabatta Squares healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Garlic Ciabatta Squares contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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