Ciabatta Natur vs Garlic Ciabatta Squares
Overall, Ciabatta Natur has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ciabatta Natur | Garlic Ciabatta Squares |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 254 kcal | 369 kcal |
| Fat | 2.4 g | 14.4 g |
| Saturated fat | 0.6 g | 2.5 g |
| Sugars | 3.5 g | 2.2 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | — | 4.8 g |
| Protein | 8.2 g | 9 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Natur has 31% fewer calories (254 kcal vs 369 kcal).
- Ciabatta Natur has 83% less fat (2.4 g vs 14.4 g).
- Ciabatta Natur has 76% less saturated fat (0.6 g vs 2.5 g).
- Garlic Ciabatta Squares has 37% less sugar (2.2 g vs 3.5 g).
Ingredients
Ciabatta Natur
Weizenmehl, Wasser, Weizengluten, 1,3% natives Olivenöl extra, Backhefe, Speisesalz, getrockneter Roggen - sauerteig, Weizenmalzmehl, Ethylalkohol. Kann Spuren von Sesam enthalten.
Garlic Ciabatta Squares
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, EXTRA VIRGIN OLIVE OIL (9%), Garlic Purée, Wheat Fibre, Dried Parsley, Salt, Yeast, Reduced Sodium Sea Salt, Lemon Juice. Made with 9% Extra Virgin Olive Oil.
FAQ
Which is healthier: Ciabatta Natur or Garlic Ciabatta Squares?
Overall, Ciabatta Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta Natur has fewer calories: 254 kcal versus 369 kcal per 100 g.
Which has less sugar?
Garlic Ciabatta Squares has less sugar: 2.2 g versus 3.5 g per 100 g.