Garlic Ciabatta Squares vs Mixed olive ciabatta
Overall, Mixed olive ciabatta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garlic Ciabatta Squares | Mixed olive ciabatta |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 369 kcal | 260 kcal |
| Fat | 14.4 g | 6.4 g |
| Saturated fat | 2.5 g | 0.9 g |
| Sugars | 2.2 g | 4.7 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 4.8 g | 4.9 g |
| Protein | 9 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed olive ciabatta has 30% fewer calories (260 kcal vs 369 kcal).
- Mixed olive ciabatta has 56% less fat (6.4 g vs 14.4 g).
- Mixed olive ciabatta has 64% less saturated fat (0.9 g vs 2.5 g).
- Garlic Ciabatta Squares has 53% less sugar (2.2 g vs 4.7 g).
- Garlic Ciabatta Squares has 10% more protein (9 g vs 8.1 g).
- Mixed olive ciabatta is less processed (lower NOVA group).
Ingredients
Garlic Ciabatta Squares
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, EXTRA VIRGIN OLIVE OIL (9%), Garlic Purée, Wheat Fibre, Dried Parsley, Salt, Yeast, Reduced Sodium Sea Salt, Lemon Juice. Made with 9% Extra Virgin Olive Oil.
Mixed olive ciabatta
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, Kalamata olives (9%), green olives (6%), extra virgin olive oil (2%), fermented wheat flour, salt, malted wheat flour, yeast, rosemary, parsley, sage, thyme, bay
FAQ
Which is healthier: Garlic Ciabatta Squares or Mixed olive ciabatta?
Overall, Mixed olive ciabatta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed olive ciabatta has fewer calories: 260 kcal versus 369 kcal per 100 g.
Which has less sugar?
Garlic Ciabatta Squares has less sugar: 2.2 g versus 4.7 g per 100 g.