Garlic Ciabatta Squares vs Ciabatta rolls
Overall, Ciabatta rolls has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garlic Ciabatta Squares | Ciabatta rolls |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 369 kcal | 254 kcal |
| Fat | 14.4 g | 3.5 g |
| Saturated fat | 2.5 g | 0.6 g |
| Sugars | 2.2 g | 4.3 g |
| Salt | 1.2 g | 1 g |
| Fiber | 4.8 g | 1.3 g |
| Protein | 9 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta rolls has 31% fewer calories (254 kcal vs 369 kcal).
- Ciabatta rolls has 76% less fat (3.5 g vs 14.4 g).
- Ciabatta rolls has 75% less saturated fat (0.6 g vs 2.5 g).
- Garlic Ciabatta Squares has 48% less sugar (2.2 g vs 4.3 g).
- Garlic Ciabatta Squares has 74% more fiber (4.8 g vs 1.3 g).
- Ciabatta rolls is less processed (lower NOVA group).
Ingredients
Garlic Ciabatta Squares
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, EXTRA VIRGIN OLIVE OIL (9%), Garlic Purée, Wheat Fibre, Dried Parsley, Salt, Yeast, Reduced Sodium Sea Salt, Lemon Juice. Made with 9% Extra Virgin Olive Oil.
Ciabatta rolls
Fortified _wheat_ flour (_wheat_ flour, calcium carbonate, Iron, niacin, thiamin), water, extra virgin olive oil (2%), fermented _wheat_ flour, malted _wheat_ flour, salt, yeast
FAQ
Which is healthier: Garlic Ciabatta Squares or Ciabatta rolls?
Overall, Ciabatta rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta rolls has fewer calories: 254 kcal versus 369 kcal per 100 g.
Which has less sugar?
Garlic Ciabatta Squares has less sugar: 2.2 g versus 4.3 g per 100 g.