Ciabatta vs Ciabatta rolls
Overall, Ciabatta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ciabatta | Ciabatta rolls |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 256 kcal | 254 kcal |
| Fat | 2.5 g | 3.5 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 3.2 g | 4.3 g |
| Salt | 1.1 g | 1 g |
| Fiber | 3.7 g | 1.3 g |
| Protein | 8.3 g | 9.5 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta has 29% less fat (2.5 g vs 3.5 g).
- Ciabatta has 25% less sugar (3.2 g vs 4.3 g).
- Ciabatta has 66% more fiber (3.7 g vs 1.3 g).
- Ciabatta rolls has 13% more protein (9.5 g vs 8.3 g).
- Ciabatta rolls is less processed (lower NOVA group).
Ingredients
Ciabatta
Weizenmehl, Wasser, Speisesalz, Olivenöl 1.3%, Hefe, Weizensauerteig getrocknet, Stabilisator (Guarkernmehl), Zucker, Gerstenmalzextrakt, Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), Ethanol
Ciabatta rolls
Fortified _wheat_ flour (_wheat_ flour, calcium carbonate, Iron, niacin, thiamin), water, extra virgin olive oil (2%), fermented _wheat_ flour, malted _wheat_ flour, salt, yeast
FAQ
Which is healthier: Ciabatta or Ciabatta rolls?
Overall, Ciabatta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta rolls has fewer calories: 254 kcal versus 256 kcal per 100 g.
Which has less sugar?
Ciabatta has less sugar: 3.2 g versus 4.3 g per 100 g.