Ciabatta Roll vs Ciabatta
Overall, Ciabatta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ciabatta Roll | Ciabatta |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 4 |
| Calories | 265 kcal | 256 kcal |
| Fat | 5.4 g | 2.5 g |
| Saturated fat | — | 0.6 g |
| Sugars | 4.8 g | 3.2 g |
| Salt | 1 g | 1.1 g |
| Fiber | 2.7 g | 3.7 g |
| Protein | 8.3 g | 8.3 g |
| Additives | 1 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta has 54% less fat (2.5 g vs 5.4 g).
- Ciabatta has 33% less sugar (3.2 g vs 4.8 g).
- Ciabatta has 27% more fiber (3.7 g vs 2.7 g).
- Ciabatta Roll is less processed (lower NOVA group).
Ingredients
Ciabatta Roll
Wheat flour [Wheat Flour, Calcium Carbonate, iron, Niacin. Thiamin). Water, Extra Virgin Olive Oil, Salt, Yeast, Rice Flour, Malted Wheat Flour Flour Treatment Agent (Ascorbic Acid), wheat flour.
Ciabatta
Weizenmehl, Wasser, Speisesalz, Olivenöl 1.3%, Hefe, Weizensauerteig getrocknet, Stabilisator (Guarkernmehl), Zucker, Gerstenmalzextrakt, Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), Ethanol
FAQ
Which is healthier: Ciabatta Roll or Ciabatta?
Overall, Ciabatta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta has fewer calories: 256 kcal versus 265 kcal per 100 g.
Which has less sugar?
Ciabatta has less sugar: 3.2 g versus 4.8 g per 100 g.