Ciabatta vs Ciabatta
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ciabatta | Ciabatta |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 256 kcal | 246 kcal |
| Fat | 2.5 g | 2 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 3.2 g | 5.5 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 3.7 g | 3.7 g |
| Protein | 8.3 g | 8.2 g |
| Additives | 3 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta has 20% less fat (2 g vs 2.5 g).
- Ciabatta has 42% less sugar (3.2 g vs 5.5 g).
Ingredients
Ciabatta
Weizenmehl, Wasser, Speisesalz, Olivenöl 1.3%, Hefe, Weizensauerteig getrocknet, Stabilisator (Guarkernmehl), Zucker, Gerstenmalzextrakt, Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), Ethanol
Ciabatta
Weizenmehl, Wasser, Speisesalz, 1,3 % Olivenöl, Hefe, Weizensauerteig getrocknet, Stabilisator (Guarkernmehl), Zucker, Gerstenmalzextrakt, Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), Ethanol.
FAQ
Which is healthier: Ciabatta or Ciabatta?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta has fewer calories: 246 kcal versus 256 kcal per 100 g.
Which has less sugar?
Ciabatta has less sugar: 3.2 g versus 5.5 g per 100 g.