Ciabatta Roll vs Ciabatta rolls
Overall, Ciabatta rolls has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ciabatta Roll | Ciabatta rolls |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 3 |
| Calories | 265 kcal | 254 kcal |
| Fat | 5.4 g | 3.5 g |
| Saturated fat | — | 0.6 g |
| Sugars | 4.8 g | 4.3 g |
| Salt | 1 g | 1 g |
| Fiber | 2.7 g | 1.3 g |
| Protein | 8.3 g | 9.5 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta rolls has 35% less fat (3.5 g vs 5.4 g).
- Ciabatta rolls has 11% less sugar (4.3 g vs 4.8 g).
- Ciabatta Roll has 54% more fiber (2.7 g vs 1.3 g).
- Ciabatta rolls has 13% more protein (9.5 g vs 8.3 g).
Ingredients
Ciabatta Roll
Wheat flour [Wheat Flour, Calcium Carbonate, iron, Niacin. Thiamin). Water, Extra Virgin Olive Oil, Salt, Yeast, Rice Flour, Malted Wheat Flour Flour Treatment Agent (Ascorbic Acid), wheat flour.
Ciabatta rolls
Fortified _wheat_ flour (_wheat_ flour, calcium carbonate, Iron, niacin, thiamin), water, extra virgin olive oil (2%), fermented _wheat_ flour, malted _wheat_ flour, salt, yeast
FAQ
Which is healthier: Ciabatta Roll or Ciabatta rolls?
Overall, Ciabatta rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta rolls has fewer calories: 254 kcal versus 265 kcal per 100 g.
Which has less sugar?
Ciabatta rolls has less sugar: 4.3 g versus 4.8 g per 100 g.