Stonebaked Ciabatta vs Ciabatta rolls
Overall, Stonebaked Ciabatta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Stonebaked Ciabatta | Ciabatta rolls |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 3 |
| Calories | 256 kcal | 254 kcal |
| Fat | 3 g | 3.5 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 1 g | 4.3 g |
| Salt | 1.3 g | 1 g |
| Fiber | 4.2 g | 1.3 g |
| Protein | 8.6 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stonebaked Ciabatta has 14% less fat (3 g vs 3.5 g).
- Stonebaked Ciabatta has 76% less sugar (1 g vs 4.3 g).
- Ciabatta rolls has 25% less salt (1 g vs 1.3 g).
- Stonebaked Ciabatta has 70% more fiber (4.2 g vs 1.3 g).
- Only Stonebaked Ciabatta lists: Celery, Eggs, Milk, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans.
Ingredients
Stonebaked Ciabatta
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rice Flour, Extra Virgin Olive Oil (2.5%). Salt, Malted Wheat Flour, Yeast. ALLERGY ADVICE: For allergens, including cereals containing gluten, please see ingredients in bold. Products from our in store bakery are not suitable for customers with an allergy to Cereals containing gluten (Wheat, Rye, Barley, Oats, Spelt, Kamut), Egg, Peanut, Soya, Milk, Nuts, Celery, Mustard, Sesame or Sulphites due to the way these products are prepared.
Ciabatta rolls
Fortified _wheat_ flour (_wheat_ flour, calcium carbonate, Iron, niacin, thiamin), water, extra virgin olive oil (2%), fermented _wheat_ flour, malted _wheat_ flour, salt, yeast
FAQ
Which is healthier: Stonebaked Ciabatta or Ciabatta rolls?
Overall, Stonebaked Ciabatta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta rolls has fewer calories: 254 kcal versus 256 kcal per 100 g.
Which has less sugar?
Stonebaked Ciabatta has less sugar: 1 g versus 4.3 g per 100 g.