Mixed olive ciabatta vs Ciabatta rolls
Overall, Ciabatta rolls has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mixed olive ciabatta | Ciabatta rolls |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 260 kcal | 254 kcal |
| Fat | 6.4 g | 3.5 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 4.7 g | 4.3 g |
| Salt | 1.1 g | 1 g |
| Fiber | 4.9 g | 1.3 g |
| Protein | 8.1 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta rolls has 45% less fat (3.5 g vs 6.4 g).
- Mixed olive ciabatta has 75% more fiber (4.9 g vs 1.3 g).
- Ciabatta rolls has 15% more protein (9.5 g vs 8.1 g).
Ingredients
Mixed olive ciabatta
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, Kalamata olives (9%), green olives (6%), extra virgin olive oil (2%), fermented wheat flour, salt, malted wheat flour, yeast, rosemary, parsley, sage, thyme, bay
Ciabatta rolls
Fortified _wheat_ flour (_wheat_ flour, calcium carbonate, Iron, niacin, thiamin), water, extra virgin olive oil (2%), fermented _wheat_ flour, malted _wheat_ flour, salt, yeast
FAQ
Which is healthier: Mixed olive ciabatta or Ciabatta rolls?
Overall, Ciabatta rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta rolls has fewer calories: 254 kcal versus 260 kcal per 100 g.
Which has less sugar?
Ciabatta rolls has less sugar: 4.3 g versus 4.7 g per 100 g.